It's been one week since you looked at me. Cocked your head to the side and said "I'm angry"

so its been a week since i started to seriously use my shake mix and in my first week i have to say ive been very pleased. i started out at 200 and yesterday when i left work i was 195 1/2. the first 2 or 3 days it was rough. its all about routine and getting into a new routine is never fun. i would imagine the results would be mad crazy if i jogged like 3 or 4 times a week but i will out that off until i hit a plateau of nonweight loss. i alternate days of 1 or 2 shakes. one day i will replace 2 meals with a shake and the next day i will replace one meal with a shake. the meals i do i eat i try to keep lite and healthy. snacks include yogurts, bananas, soy chips, and a cliff bar here and there (which are made with organic soy beans). healthier food =healthier heart = Nathan can live a longer more pessimistic life! =)